WHAT'S UP :SCREENING,STRIKE AND OTHER ISSUES

What’s up ladies and gentlemen of ksu, or paau. It’s been a rather sub-due week in the KSU world, with the screening registration and preparation still in the mix. The release of NECO results is coming at the best possible time for aspirants.

Down to the issues;

ISSUES:

-         Second semester registration has commenced for undergraduates: Students can now go to the school portal and register their second semester courses and also begin to sign their course forms. However, it is important to note that this is (at the moment) applicable to 100 level students as 200 level upward will have to wait for the release of the previous session’s second semester results (in case of carry overs).

-      Neco june/july ssce results for 2016 released   : Great news for aspirants who have some few problems with their WAEC results and will be looking to combine both results.

-         Direct entry form now on sale: Interested candidates can now apply.

-         ASUU denies threatening to embark on strike: This week’s (and several other weeks) most topical issue. Recall that some reports had stated that the Academic Staff Union of Universities had slated October 2^nd for a nationwide warning strike, and a full blown strike in November if the federal government failed to look into the issues they tabled. This report was emphatically denied and the strike report has been laid to rest, well, at least for now. This is more like the best news of the year for the KSU world, something of the sort (if you know what I mean). We’ve done three (fricking) months already, any news of strike is just not good at this point. Please, no more strike news, no more.

That’s it for this week. Stay blessed.

Am out !!

J.L.O

No plan to strike, ASUU assures Nigerians

The Academic Staff Union of Universities, ASUU, has no plans to commence an interim strike on October 2, an official has said. 

The Chairman of the University of Abuja chapter of ASUU, Ben Ugheoke, on Wednesday said that he was wrongly quoted on a planned strike. The News Agency of Nigeria had quoted Mr. Ugheoke on Tuesday as saying the lecturers’ strike would commence next month. 

In an interview on Wednesday, Mr. Ugheoke told said he never gave such statement to the NAN reporter. “A certain reporter in NAN is responsible for this damage,” he said. “As a result of this falsified report, I am facing a panel later tonight from ASUU National body.” The university don said he had asked for a rebuttal of the story since it was published. “I have reached out to the NAN reporter and he told me it was a mix-up. He also begged me to save his job,” he said. 

In the report widely circulated by Nigerian media, the government news agency quoted the don as saying ASUU was to embark on a one-week warning strike from October 2. The report also said a full blown strike was planned for November if the federal government failed to meet the demands from its negotiations with ASUU in 2009 and 2013. 

The report also highlighted that the federal government was yet to provide funds for the Universities NEEDS Assessment and the facilitation of the registration of the Nigerian Universities Pension Management Company, NUPEMCO. Speaking on ASUU, Mr. Ugheoke said the union had been sensitizing the public on its stance on national issues and university education. “We have had zonal press conferences. Abuja zone had its own on August 31, 2016. Although I was present, the event was anchored by the zonal coordinator, Theophilus Lagi”.  “During the event, we listed all the things we have been trying to get the federal government to look into. “This we did so that the general public can be made aware of what we are doing and the current state of things between ASUU and the federal government. “We have never given a date for any form of strike, whether warning strike or full blown strike. There was nothing like a date fixed for a strike,” he said

PREMIUM TIMES

The Things You Need To Survive As A Nigerian Graduate In The Real World

This article is dedicated to students who are still in high school, and undergraduates in the higher institutions learning. For those who are privileged to have access to formal education, there is this long time belief that higher education would guarantee one financial security, fame and success in life. Hence the common advice parents give their children is “go to school, get good grades and a high paying job is guaranteed”. The reality is that this belief and strategy of surviving in the real world is now outdated. Graduates who see the acquisition of a degree as a means of surviving in the real world only get outside there to find out that they were not ready for life at all.

To survive in a 21st century world as a Nigerian graduate, you must equip yourself with the following five tools.

(1) SKILL: One thing you are going to need badly after school and for the rest of your life is money, that is why you still see men in their 40s, 50s even 60s still riding okada and driving taxi to earn money. The truth is that immediately you become a graduate your parents or those who were responsible for your training will stop supporting you financially. They will assume you now have all it takes to survive, so the collection of pocket money will stop, and you will have to start solving your financial problems with your own earning ability. What this implies is that you will have to look for job with your certificate, and most often you will likely be underemployed, meaning you will not be paid what you are worth. The consequence of this is that you will end up not having enough financial resources to actualize your goals. Solving your financial problem will become difficult, and definitely the need for money will rise, because you will start thinking of getting a place for yourself, so that you can be on your own, getting married, going for a master’s program and so on. As this happens, psychological problems such as frustration, depression, self-pity, low self-esteem will start setting in, and if you are not careful, you may get demoralized to the point giving up on life.
To survive or avoid this you need a skill. Skill is the ability to do something very well. In the real world, people don’t pay you for your certificate, they pay you for what you can do, and that’s is the only legal way of getting money in the society, if you do otherwise, you would be called a fraudster, a thief or an armed robber. For example if I know how to repair phones anyone who has any problem with his/her phone will always come to me , and by the time I help him/her to solve the problem, the individual will pay me for that service. Now the question is what can you do? How can you render direct service with your current course of study?
The point here is you must have a skill. If you have none yet, enroll in a training center and start learning something. There are so many things you can learn within three months, and that would earn you nothing less than 50,000 per month.
Never look down on any skill, just consider your interest and what you love doing, and then acquire a skill in that area. When you do this, you can easily become your own boss after school or even before you graduate. If you are a graduate already reading this article and don’t have a job yet I recommend same. With an extra skill, you can increase your income. Never put your hope on getting a job that is not certain. To be forewarned is to before armed.

(2) INFORMATION: There is a general believe that knowledge is power, and that is very true. The 21st century world is information driven, and you need to consistently update yourself with the latest information in the areas that are critical to your survival. Sometimes people suffer because of ignorance.
If you must meet up with the latest trend, you have to develop the habit if continuous learning, you must be an ardent reader and an unrelenting information seeker. Try as much as possible to know everything you need to know that will help you to maximize your potentials. Always remember that what you don’t know is more powerful than you. Keep yourself informed so that you will not be deformed.
Besides the acquisition of information, one other critical thing is the application of the information you have obtained. Having information without using is meaningless. Strive as much as possible to know all that you need to know about moving to your next level and take action at the right time.

(3) GUT: According to oxford advance learner dictionary, gut is defined as the courage or ability to do something difficult or unpleasant. The truth is that life is not fair for anybody, and definitely you are going to have your own share of life’s difficulty in your quest for success. If you must succeed in the real world, gut is a necessary factor, because without it you will lack the courage to take action when things are not favorable, and that will keep you long in the valley of mediocrity. You may be very intelligent while in school, but after graduation you will discover that so many of your classmates who were not as intelligent as you were back in your school days are getting ahead, the reason is simply because they have the gut to try their ideas and that’s what is getting them going.
To develop this quality, all you have to do is to cure yourself of every known fear. Experts in the field of personal development have identified certain fears that contribute to people’s failure in life. Such fears include, the fear of death, fear of loss love, fear of ill-health, fear of criticism, fear of physical pain, fear of old age and so on. I assure you that if you can master these basic fears, you are going to have enough gut to try anything. Action is what produces result. You will never succeed if you don’t try and to try all you need is gut.

(4) HARD WORK: In all of human history, hard work has been a critical tool of success, nothing can replace it. For you to survive and excel in the real world, you need an unwavering ability to take action, and persevere until you succeed. Most persons fail in life due to idleness. If you want to be poor all you need to do is be idle, and before you know it poverty will overtake you. A wise man once said that “where talent is lazy, hard work overtakes it”. No matter how knowledgeable, gifted and talented you are, if you refused to be hard-working, you will definitely be a failure. Always have it in mind that hard work is the only way. Never forget to always blend your hard work with strategic planning and persistence. Hard work combined in this manner will produce success.

(5) NETWORKING: Networking has to do with your ability to connect with people that will help you in getting to your next level. Niyi Adesanya, a personal development expert based in Nigeria once define individual competitiveness (in my own word, your capacity for success) as ‘’what you know + how you express it × by who you know and who knows you’’. I completely agree with his definition. The caliber of people you know and people who know you has a way of facilitating your success in life. As the world is today, the people we know to be the best in certain field are not actually the best. There are so many people who would have out-shined them if they are brought out of obscurity, but because they are not known by those who can position them to receive the honour they are worthy of, they remain irrelevant in their cocoon. If we must fully maximize our potential and remain relevant, our ability to network and connect with people who can help us get to our next level is critical.

Author: Taiwo Emayosanlomo, Success coach and Personal development expert.

You are allowed to share this post on your blog or website, but you must give credit to the author and the original source link of the article.


Source:http://taiwoemayosan.blogspot.com/2015/10/5-things-you-need-to-survive-in-real.html

Hobbies That Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it.
However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

Hobbies are integral parts of our lives, and once developed, we find  ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

1. Play a musical instrument.

Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.
Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

2. Read voraciously.

Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.
Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to feel better about yourself; being at peace with yourself is one of the most important foundations for positive wellbeing.
Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

3. Meditate regularly.

The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.
Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.
Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

4. Work out your brain.

Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive.

5. Exercise often.

A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells, and thus improve overall brain performance.

6. Learn a new language.

Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.
The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your intelligence and brain health.
It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

7. Write your feelings down.

There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.
Writing improves your linguistic abilities, of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.
Writers are often considered as having very high levels of intelligence. You can write in different ways. You can write things with your hand or you can create your own blog. Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

8. Travel to new places.

Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.
The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.
Every new place you travel to offers new things to learn. You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

9. Cook different kinds of meals.

Many of us feel that cooking is a mere waste of time and it’s something we very much want to avoid.
But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.
Whenever you cook something, you are learning to multitask, measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

10. Participate in sports actively.

Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.
Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.
Top athletes are known for their special form of intelligence. It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brain’s performance.

How You Become Unattractive And You’re Not Aware of It

Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or ‘bad habits’ that people have that make them seem unattractive, annoying, or someone that no one wants to be around with. A few of these harmful characteristics are offered for you below, and if you happen to realize that you embody any of them – quit! You might find your circle of friends grow once you do.

1. You are Self-Absorbed

Many people do this without realizing it. You focus solely on yourself, talk only about yourself, and often don’t care what others around you have to say. You think you’re the only one who matters. If this is you, it’s time to change. No one wants to be a friend with someone who only cares about themselves.

2. You Focus on Outer Beauty, Ignoring What’s Inside

Surprisingly, true beauty comes from within your heart, body, and soul. Your physical appearance isn’t what should matter, but people with unattractive behaviors think that outer beauty is all that matters. Take a look in the mirror – deep within yourself – and you might see what lies beneath. An ugly person. Unless you change your way of thinking.

3. You are Always in Competition

Are you the person who has to be better than everyone else, see more, do more? If so, you’re an unattractive person. You should be more caring towards your friends, and let them have their moment. If they overcame their fear of heights and climbed 10 feet in the air, don’t say, “That’s all? I’ve climbed 30 feet!” Instead say, “Wow! That’s awesome. I’m really proud of you.”

4. You View Your Friends as Enemies

People who are seen as unattractive are often in fights with their friends. Instead of banning together and truly being able to care for others, you’re always turning your back, and stabbing them in theirs. Your friends are not your enemies.

5. You Question Your Importance to Others

You are definitely an unattractive person when you constantly question why others don’t see you as important as you think they should. For instance, your two friends went somewhere without you – it doesn’t matter to them – but to you it does. Get over it. They’re still your friend, and their lives don’t stop when you’re not around.

6. You are the Boss

In a group of friends, everyone should be on an equal playing field. If you’re the one always making the decisions, constantly needing to be in charge, or trying to control what others are doing, you’re acting in an unattractive way.

7. You are Dishonest

When it comes to being a great friend, or someone who others want to be around, you need to be honest. Many people who partake in ugly behaviors are often dishonest, lying about everything, inquiring about every question asked about them, and how they truly feel about different things. Yes, honesty is the best policy.

8. You are Rude

If you’re the person that’s frequently impolite, offensive, or embarrassing your friends with your rude comments in public – quit. You’re not someone people want to be around. There are going to be times when you don’t agree with someone, or see something you didn’t want to see, but there’s no point in making a scene, because you’re making everyone look at your terrible behavior and they’re not seeing what you’re seeing.

9. You are Unreliable, Yet Dependent Upon Others

Are you there when your friends call for help? Or are you always busy when someone needs you? If you’re the person no one can count on, that’s an unattractive quality in friendships. Similarly, if you’re the one always calling for help from others, yet never offering yours when they need it, that’s another unattractive quality that no one wants in a friend.

10. You are Always Negative

Pessimism is not an attractive quality. If you’re constantly putting things down, or seeing situations in a negative light, try and change your attitude. Nobody wants to be friends with someone who’s constantly seeing the negative instead of the positive.

2016/2017 Direct Entry Registration has commenced

This is to inform all prospective 2016/2017 Direct Entry candidates who applied for admission into Kogi State University, Anyigba for the 2016/2017 Academic Session that Registration has commenced and scheduled to be closed on the Friday, 30th September, 2016 at midnight .

Step 1:	Logon to http://portal.ksu.edu.ng/pde
Step 2:	On Admission Menu displayed on the right-hand side, click "Registration Steps" and read iinstructions carefully
Step 3:	Kindly Login with your JAMB Registration Number e.g 66510415CA and use the word "password" as your inital password to logon to the portal
Step 7:	Once you are logged in, you will be prompted to update the underlisted data:
	Passport Photograph (20KB with Red background) Valid Phone Number Valid Email Address Nationality Religion Date of Birth
	Note: Ensure to use a valid email Address and Phone Number you can b contacted on if need arises. Also, always check this mail for updates and information
Step 8:	After updating your information, a confirmation link will be sent to your email box provided. Logon to your E-mail and click on the account activation link to verify your registration details.
Step 4:	Once you have successfully verified your account, you will be prompted to Pay for your Pre-Admission Screening Fee of N2,500.
Step 5:	On your screen, You will be provided with two payment gateway i.e Zenith Bank X-path and Interswitch payment Platform (See image)
	Kindly select the Interswitch (CollegePay) Payment Platform. You will be prompted to confirm the transaction, simply click "Ok" on the pop-up to proceed Step 6: You will be prompted again to Confirm your Payment Information including your Transaction Reference, Click on "Pay" button to Proceed once confirmed. Step 7: Enter your ATM card details Select your ATM card type (e.g Verve or Master Card) Enter your Card Number on the front side of the card Enter Card Expiry Date and the card CVV2  (the 3 digits on the reverse side of the card) Enter your card pin Click on "Pay" button when you are done Please note:  (Do not Refresh your browser while the process is going on to avoid multiple deductions from your account. If nothing is displayed after 10 minutes, close the browser and restart again). Note: An Email containing the receipt of the transaction will be sent to your E-mail.. Step 9: Once Payment have been completed successfully Click on the "Upload O'Level Results" link at the left hand corner of the screen to complete your registration. Select Number of Sitting and Enter all the subjects and grade respectively. On completion, click on Complete Registration" button then click OK on the message dialog box. Step 10: Print Out your Registration Slip containing the dates and time of Examination Step 11: You can review your submissions as many times as possbile on/before the closing date Important Information All candidates are expected to be at the screening center an hour before their scheduled time and with the required documents

NECO June/July SSCE Results For 2016 Released

It has been gathered that the National Examination Council, (NECO), has released the 2016 June/July Senior School Certificate Examination (SSCE) results.

According to Prof. Charles Uwakwe, Registrar of the Council, out of the 1,022,474 who sat for the examination, 88.51% of candidates obtained at least five credits including in Mathematics and English Language.

He further revealed that 905,011 (84.54 per cent) of candidates got 5 credits and above in English Language while 812,846 (80.16 percent) got 5 credits and above in Mathematics.

Ekiti State recorded the highest with 96.48 percent and Katsina State recording the least with 72.59 percent.

He however noted that 43,905 cases of malpractice were recorded, with 194 schools implicated in cases of mass cheating; adding that the results of candidates involved have been cancelled.

Candidates are advised to visit the official NECO website http://www.mynecoexams.com/results/ to check their results.                  

Reasons why dating the ‘Baddest’ in town is a bad idea

Normally, very few people would like to be in a relationship with a grouchy individual. Who wants to deal with the incessant moodiness and dour posture?

Most people would rather be with people who know how to have a good time –the baddest, coolest gang.

Regardless of how much spice fun-loving partners bring to relationships and life in general, sometimes they are not as awesome as they are cracked up to be.

These are five reasons why it isn’t always great to date the baddest partner in town:

·      If you are the kind of person who has a lot of drama going on in your life, what you really need is someone who helps keep the drama at level that is safe for both you and the people you interact with on a daily basis. As such, you need a partner who knows how to look at issues with some level of seriousness, at least 70% of the time. Fun-seekers may not be able to help sort out your life when you really need them to.

·      You could end up being the one making all the sound financial decisions in the relationship. What your partner may be interested in is going on one adventure after the other, which could grate on your nerves quite strongly.

·      At the beginning of the relationship, your partner’s lifestyle will be enthralling because a whole new world seems to have been opened up to you. With time however, you may not be able to keep up with their escapades and they may see that as a sign of your lack of interest in them, which may not be the case.

·      Fun-loving people can turn out to be loose talkers. Who knows how many of your intimate secrets will roll off your partner’s tongue when they have had a drink or two? And you probably cannot tell them how their actions hurt you, they might just dismiss it and say ‘it was only a joke, luv’

·      There is a bigger room for jealousy, that green-eyed monster, to rear its head. Your partner will have too many friends they hang out with late into the night; you may not have what it takes, emotionally, to dismiss every one of those friends as ‘just a mere friend’.

Common Signs that shows when A girl wants you

It’s not at all uncommon to hear men talk about how difficult – or impossible – it is to understand women. The same is true for what women say about men, of course, but this time the idea is to lend a hand to men who may be trying to determine if a particular women is interested in being more than just friends. There are subtle signals that women often use, even without realizing it, that might be an indication that she has more than just a passing interest in you. When you know what to watch for, it will be a lot easier to figure out whether or not there may be a future with her or not. Her are a few behaviors to watch for that are often a good indication that she wants to be more than friends.

#1 She touches you
If she seems like she’s taking advantage of opportunities to touch you during normal conversation, there’s a good chance she’s into you. It could be something as simple as gently touching your arm or shoulder when she’s laughing at something you say or when she’s telling you about something. It’s unlikely that a woman is going to be putting her hands on some dude that she does not have any interest in at all.

#2 First date appearance
If she’s someone you have spent a fair amount of time with before going on on a “real” date with, the way she fixes herself up for that first date could be a clue. If she’s usually a jeans-and-tee-shirt kind of gal and she shows up for your first date wearing a sexy dress, high heels and more make-up than usual, there’s a darn good chance she wants to make a good impression, and wants that date to be just the first of many.

#3 The copy cat
Again, here’s a situation where you’ll usually have to spend some time around her before you pick up on this because it may not be all that noticeable at first. If you’re the kind of guy who uses a certain word or phrase a lot, like “that’s sweet” and you begin to notice that she’s started to use it a lot as well, that could be one of those little signs that she’s got eyes for you. You can even test it out by adapting a new phrase or word that you overuse a bit and see if she follows suit.

#4 First conversation
A first conversation can tell you a great deal about how she feels about you. If it’s kind of awkward and brief, she just may not have any interest. She could also be super shy, but it should not be that hard to tell just by watching her body language. On the other hand, if she seems like she wants to keep talking and is asking you lots of questions about you, there’s an excellent chance that there is some interest there.

#5 Calls out of the blue
If she starts calling you a lot just to chat and not for any specific purpose, she may be hoping she can get more involved. She’ll tend to do this a lot when she’s bored and wants someone to talk to. If yours is the number she dials most often, you’ll probably have a good chance of getting something started with her if you want to.

#6 Changing opinions
Here’s a sign that’s nearly foolproof. If you have heard her say she doesn’t like something, or know that she doesn’t because one of her friends has told you and then, she suddenly likes it when you bring it up in coversation, that’s a major signal. For example, you may hear her talking to one of her friends and hear her say she dislikes Thai food but later when she hears you talk about going out for some Thai food she seems all interested and says she really likes it. That’s pretty much an open invitation to ask her out if you want to.

#7 Body language
These signs tend to be a little more subtle and less reliable than some other signs, but there is decent chance they could be sings that she likes you. She licks her lips, plays with her hair, or tilts her head slightly when she talks to you. These are the kinds of little signals that are best used when other signs that she’s interested in you are present, because by themselves, they may not mean all that much.

#8 Happy hour
If a woman sends you a drink, that’s about as close as she can get to standing up on a table and screaming for you to come talk to her because she things you’re hot. If you’re at all interested, you’d be a fool to ignore that invitation and you may as well just go home and get used to the idea of being by yourself all your life.

#9. Greetings by proxy
When a gal’s friend comes to you and says that her friend wanted her to say “hi” to you for her, that’s another pretty reliable signal that there’s more than just casual interest in play. She’s definitely not going to go out of her way to ask her friend to pass along a greeting like that if she has no interest in you at all. If she thinks you’re a loser, you’re never going to be on the receiving end of a greeting like that!

#10 Late night
If you are spending time with her and she never seems like she wants to be the one that says she needs to get home, she’s probably thinking she’d like to see your relationship turn into something more serious. If you find that you’re always the one that has to say you’re ready to call it a night before she does, she’s definitely enjoying your company a lot.

Seven ways to stop overeating

As humans, you will feel hungry and the need to satisfy that hunger will arise. In feeding yourself sometimes depending on how hungry you are, you may overeat.

But people do not overeat just because they are overly hungry a number of factors come to play. Pulse.com.gh has put together some tips that can help one stop overeating.

1.    Always eat breakfast

Make a conscious effort never to miss breakfast. Missing breakfast altogether can be likened to eating all the foods you should avoid in the morning. When you miss breakfast, you fail to energise your body for the day. This leads to overeating later in the day especially in the evening, which is not a good time for meals.

2.    Eat real food

It is encouraged that you eat proper, whole and unprocessed meals. That means substituting the processed meals for vegetables, fruits, whole grains, beans, nuts, seeds, olive oil, organic, range, or grass-fed animal products (poultry, lamb, beef, pork, eggs), and sea foods.

3.    Eat mindfully

Relax when you eat. This helps your gut’s nervous system to work properly. You will overeat when you eat quickly. Studies have shown that it takes your brain 20 minutes after you start eating to know it's full. This means that when you eat, you must eat at a slower pace to help your brain know when it is actually full.

4.    Control stress levels

You must learn to rest as a way of de-stressing. You can perform other activities to release stress when the need arises. A lot of issues get people stressed and most people have the tendency to overeat when they are stressed. You need to avoid being stressed in order to prevent overeating.

5.    Keep a Journal

Write down everything you eat. Don’t just write the name of the food, add how you feel after the meal. This helps you know which foods to eat often and which ones to reduce. This also helps in weight loss.

6.    Get sufficient sleep

Make sure you get enough sleep. Your sleep must be uninterrupted, quality and refreshing. This helps you reduce cravings and also normalises the fat-regulating hormones. One study found even a partial night’s sleep deprivation contributes to insulin resistance, paving the way for obesity and Type 2 diabetes.

7.    Exercise.

A lot of people know exercising helps one lose weight but few people know it also helps control your appetite so you don’t overeat. Exercising is in various forms. You can walk every day for 30 minutes, bike, dance, run, jump, play games or partake in any form of exercise that can help you