) Avoid cramming – some dudes these days fail to
convince a girl beyond reasonable doubt because of
cramming. Why cram for God sake. You have to be
bold and confident enough to articulate your words
for her………..remember that she won’t kill you.the
worse thing she can do is to turn you down.
2)Never downgrade yourself– know that you are
intelligent to convince her. It is this your self worth dat
will give you inspiration to braiinwash her. I want u to
know dat majority of those beautiful girls on d street
has nothin in the head. Be inferor in ur dealings. Never
down grade ur self…….your intelligence is celestial.
3)Never turn to teacher- where do you live,are u d
last born,where does your father work! Haba are u a
village teacher. First comport your self and go straight
to d issue. Dont bore her with almighty formular
question. Know dat your first discussion wit her will
determine her her aproach to u………your first
discussion must be diplomatic nonk cold water, shocks the
body, leading to chronic diseases in those who drink it
over time.
“The body is made up of 70 per cent of warm water.
Water is the most important fluid in the body because
it is the medium blood uses. It is the medium which
circulates nutrients around the body. If the 30 per
cent we drink is against the normal temperature of the
body, we see how hard it is for the body to make use
of it. Cold water causes distress in the tissues and
blood vessels.
“The body has to warm up the cold water you drink
every time to an acceptable temperature before it can
take it up for digestion, nutrient and blood circulation.
That is why we advise people not, take drugs with cold
water. The drugs will not digest on time; it means you
won’t get the best of the drugs because the water did
not dissolve on time.”
Family health physician and author of Ten Habits To
Drop Right Now, Dr. Vasant Lad, adds that drinking
cold water after a meal has adverse effects on the
digestive system. Lad also warns against drinking cold
water immediately before a meal.
For Dr. Lucia John, a major reason why we should
ditch cold water for tepid or warm one is its effect on
the heart. According to the healthy living expert, the
heart labours more to restore blood circulation when
we drink cold water that is not compatible with the
body’s temperature.
She says, “When we drink cold water, juice, or any cold
fluids, we create the basis for chronic heart diseases.
Cold water has a clotting effect on the blood and other
fluids in the body making it difficult for it to circulate.
“A body that cannot circulate its blood is like an
uninviting swimming pool in which moss and bacteria
grow. The blood may be thick, unable to flow properly
to the extremities of the body, the hands and feet
begin to feel numb and hurt, the toes begin to hurt,
and the toenails lose their shine and may begin to
decay. The heart labours to pump the blood
throughout the body, and the lungs fight to keep up.
The legs may swell and become dark, when blood
cannot efficiently pump back up to the heart.
“When the blood is free from toxins and flowing freely
and properly, we can then liken the blood to an inviting
swimming pool, clear and clean. It generates
happiness and perfect health, energy and creativity.
This individual contributes maximum to the health and
wellbeing of others in an innocent, natural way.”
Scientists have also solved the mystery behind the
instantaneous headache brought on by a sip of an ice-
cold drink.
According to the neurologists who analysed the result
of a study, which involved 5,000 participants over a
period of five years, cold water is not friendly to some
sections of the brain.
The researchers found that sipping it causes an abrupt
increase in blood flow to a major artery in the brain
that is then followed by the familiar headache-like. The
experts warn that over time this effect may shrink
some receptors in the brain.
Knowing all this, we have a responsibility to put into
our bodies, only drinks and foods that will enhance its
proper functioning.
Akinsanya gives a final advice on the need to take
regularly water at a normal temperature.
“The brain is fairly sensitive to temperature change,
that is why it freezes when you drink cold water at
first. This continuous seizure is not good for it. The
brain is one of the relatively important organs in the
body, and it needs to be working all the time. We
should avoid anything that will make it freeze,” he
adds.
To know the right temperature of water to drink,
Akinsanya says, “Put one finger in your mouth and
close it. The temperature of what you feel is the
temperature of water or food that you eat most times.
That is what the body is used to and that is what you
should give it.”
http://www.punchng.com/health
