Easy Ways To Stay Awake While Studying At Night

 There are many easy ways to stay awake
while studying at night, but students in
higher institution of learning and secondary
schools hardly notice it, hence, they ignore
this simple and easiest life style that can
help them stay awake to study at might.
Its already scientifically proven that students who
study at Night tends to understand more than those
that study during the day. Here is Four Easiest Ways To
Stay Awake While Studying At Night:

Drink a Lot of Water
When you’re trying to stay
awake waters the way to
go. Dehydration can make
you sleepy, so keeping
your body hydrated will
stave off those symptoms.
If you are really sleepy,
drink a lot of water to
make sure you stay up. If
you have to get up to go to
the bathroom, it will
definitely keep you awake!
by water I don’t mean
alcohol or coffee because
it may contain water)
Take Breaks
Your brain is a complex thing but it still needs rest if
you want to study hard for a long time as well as doing
the best you can on your test. Schedule out your time
so you can take a break try a study routine for 45
minutes, break for 15, and so forth. Set the alarm on
your mobile so you don’t forget (or if you’re afraid
you’ll fall asleep). Watch a TV show, talk to a friend,
read a book, or listen to some music but nothing
school related at all, even if it’s a TV show.
Exercise
Exercise can be a great way to wake yourself up take a
short walk, dance to some music on your iPod
(without waking up your roommates or your parents
depending on where your living and the time), or head
over to the gym for a little while. Taking a shower after
a workout can wake you up even more (cold will wake
you up but shocking the body’s never good so just a
general shower). Don’t Study Somewhere Comfortable
No curling up into a nice ball on your pillow with soft
music playing the background will not help you stay
awake, maybe heavy metal rock will but its better just
to sit on a chair back straight lamp on and revise, no
pillows, no comfortableness, when your body wants to
sleep yet you have to fight it comfort ability should be
what your actively seeking to stop.
Eat a Snack
Get your blood sugar up by
eating a healthy snack
(junk food will just give you
a burst of energy but then
you’ll crash and collapse
for 7 hours, wake up and
realise you didn’t do any
revision). Apples are
always a good food to help
you keep your blood sugar
stable so you can stay
awake