Things You Can Do Every Day To Benefit Your Brain

A mind is a valuable thing to waste. You’ve heard the
saying many times, but it truly does ring true. Your
mind is your most valuable asset. You need to take
care of it. So here’s a list of 10 things you can do every
day to benefit your brain:

 1. Take a nap.
Refreshing your body can also help you improve brain
function, increase memory, and improve your mood.
Even just 15 minutes can make a huge difference in
your day-to-day life. So take a nap, feel refreshed, and
help your brain all in one. Naps improve your brain
performance, so why are you still awake?
2. Do something creative just before going to
bed.
When you’re tired, your brain can be more creative.
Take advantage! Whether you’re writing the next great
American Novel or dusting off the old paint brush and
canvas, finding your creative outlet just before going
to bed can yield great results. So tap your inner
Picasso and create something beautiful. Just don’t fall
asleep with the brush in your hand.
3. Focus on one task at a time.
Did you know that it’s literally impossible for your
brain to multitask? By focusing on one task at a time,
you can keep your brain working at maximum
capability and accomplish more than you imagined.
Find a task you need to finish and focus solely on it.
Leave the phone in the other room, turn the TV off,
and focus. Your brain will thank you.
4. Do cardio. And exercise.
You’ve heard that cardio leads to a healthier, better
body. But it also helps the mind. Find 15-30 minutes a
day and get moving! You don’t need a gym
membership or any fancy equipment. Just a walk
around the neighborhood can do wonders and benefit
your brain.
5. Write. Like on a real piece of paper.
Computers, iPads, tablets, smartphones and the
connection to the internet everywhere means it’s
becoming less and less likely that you will pull out a
piece of paper and write. But research suggests
handwriting makes you smarter. So leave the
computer on your desk during your next meeting and
write your notes.
6. Take a multi-vitamin daily.
Your car needs oil, your smartphone needs a battery,
and your brain needs nutrients. A daily multi-vitamin
will ensure that you get your body what it needs. And
it will help your brain according to research from the
British Journal of Nutrition. Pro-tip: Take your mutli-
vitamin with a healthy smoothie to get your day off to
a great start.
7. Learn a new language.
Learning a new language is one of the best ways to
benefit your brain. It forces your brain to adapt.
Learning a language can enrich your life and help you
explore new culture, but also has great benefits for
your brain. So grab your Rosetta Stone or use a free
service like Duolingo and learn something everyday.
8. Play Words With Friends.
The hit game Words with Friends is addictive, yes, but
also has great benefits for your brain! Research has
found that Scrabble or other word games help
increase your IQ and improve your brain power. So
play your favorite variation of “jabberwock” and have
fun with your friends while benefiting your brain.
9. Meditate.
Meditation is one of the best, oldest forms of
relaxation. But it also helps your body and mind! The
benefits for your brain found in this study show that
meditation benefits nearly every part of the brain. So
spend time every day in meditation! You’ll feel more
relaxed and truly will be in a better state of mind.
10. Be optimistic.
Being optimistic not only helps you enjoy life, it also
does wonders for your brain. When you think
positively, research suggests that your brain can be a
huge beneficiary. So start taking life with the glass half
full approach and help your attitude and your brain.